~I worked for the place I went after KPMG for 10 months then switched jobs again - I found something in my field and close to home and was very happy to make the change.
~Shawn graduated college and began working as a nurse.
~I was diagnosed (over time and 3 doctors) with PCOS, Endometriosis, and damaged "fingers" on my fallopian tubes. I had surgery, take new medicines (which helped me drop 40 pounds), am learning all about the "joys" of fertility treatments, and just this week had a miscarriage.
To be fair, I can't tell you if I'm back for a while or if this will be a one-off post. I just can't commit to anything one way or another right now, and I know you get that. But my recent experiences have brought a post out of me that I simply NEED to write today, so here I am.
I'm not sure how often I can say I've turned to Meat Loaf for inspiration, but I've hit on pot, Mater from Cars, and Ewwy Gooey the Worm before so why not. Nothing's off limits on this blog, right?
In the "golden age" of music that was the 1990s, we were graced - and sometimes assaulted - by many novel artists including Michael Lee Aday, or Meat Loaf, whose first single to hit number one on the Billboard Hot 100 chart was "I'd Do Anything For Love (But I Won't Do That)". Today this is was my inspiration. Infertility and miscarriage are hard topics, and I don't even know what to say let alone what other people should say. But I do know some things that just shouldn't be said at all.
You can tell me anything you want,
That you've been there too or that you've got my back,
Yes you can tell me anything you want,
But just don't say that.
I'm sorry to take the negative route with "don'ts" but sometimes you just have to.
Please, whatever you do, just don't say:
- You'll be pregnant in no time.
- Oh good, you have that crystal ball I've been looking for! Oh wait, that's right, you don't. You have NO WAY of knowing if this is true, and while it seems benign on the face, it can be caustic to a person working through infertility. In my case, this riled me to no end because I knew my body, I knew my medical history, and I knew it just isn't usually in the cards for me to have an easy time doing anything. I knew in my heart of hearts it was going to be something of a struggle, and this platitude can't be said without being patronizing. Additionally, if someone has been dealing with infertility for a while already, this is just plain old stupid.
- Just relax.
- You can encourage me to redirect my thoughts so I don't become consumed, you can even remind me it won't help to get worked up. But we're talking about having a baby, the biggest thing that will likely ever happen to any one of us, and it SHOULD be a big deal. You really want to be my friend through this? Ask me to do something with you that will take my mind off of it. Your actions will do far more to help me "relax" than anything you might say. Not in the area? Give me a call or send me something to read. Schedule a time with me where we'll watch a movie at the same time and discuss it. But don't use the "R-word".
- If it's God's plan, it will happen.
- Here's one that toes the line a little. Yes it's all in God's hands and I believe that (though be respectful if you're dealing with someone who doesn't - this isn't the time to bring them to God) but this one uses the shortest scary word there is: if. I just don't want to acknowledge that there's an 'if' about this. Believe me, in the back of my mind I know it's true, but I don't need you bringing it forward.
- Your child needs a sibling!
- WHY would you say this? This is directed toward the person who has a child already. They're dealing with infertility (or could be miscarriage too), the last thing they need on top of the stress and anxiety and inherent guilt is your added guilt. Do you think they don't know that their child is continuing to grow up while they're working on another kid? And furthermore, whether they give birth to another baby, adopt a child, or raise theirs as an only child, what business is it of yours to say anything? Just do not add your two cents unless explicitly asked. Period. The same goes for telling someone without kids that time's ticking or their parents would love to be grandparents. Just don't.
- At least you know you can get pregnant.
- Where do I start with this one? A) personally, no I do not know I can get pregnant again. Every medical roadblock I had from the beginning is still there. This statement is incredibly dismissive of my experiences and my fears. B) even without my medical history, no woman can be sure she'll conceive. C) this does NOTHING to diminish the hurt of losing a baby already conceived. If your five year old was hit by a drunk driver, God forbid, would you be soothed to know you were capable of conceiving and giving birth? Absolutely not.
- You'll be pregnant again in no time.
- See above. In addition, this ignores the possibility the I may need time to grieve and compose myself before trying again - or even making the decision of whether to try.
- It's for the best.
- Are you kidding me? Moving on.
- There's always adoption.
- This one is only a "don't" for timing. This is true, and many many people will take this option (whether or not they keep trying for a biological baby as well). I also commend you for letting me know you'll be supportive if I take the adoption route. But knowing I could remarry wouldn't make me feel better about losing my husband; knowing I can still have children in this way doesn't make me feel better about the baby I don't have anymore.
- At least you were only a few weeks along.
- Since Toby from The West Wing gave voice to the words in my head, I'll quote him: "Pregnancy is a binary state. You either are pregnant or you're not". I was pregnant. A day, a week, or 8 months, I was pregnant and now I'm not. And I'll go you one better. This wasn't a positive home pregnancy test followed by a period, I had weeks of positive blood tests and several ultrasounds. I saw the baby's heart beat.
These are the "do not, under any circumstances" items. In my opinion, there's also a "tread lightly" list - things that might go over well or might cause a meltdown. If you want to say one of these things, consider how well you know the person, maybe how long it's been since the miscarriage (if that's the case), etc.
- God has a plan.
- Leave out the "if" discussed above and any superfluous preachiness (such as "and His plan will be so great it will heal this hurt"), and this one can work. It will probably be best received by someone who feels a spiritual connection already but might be ok for other people if, again, you leave the preaching behind. This can also be worked well for someone who's feeling guilt, to remind them that they aren't fully in control of this, God is, and He does in fact have a plan even if we don't understand it yet. However this probably shouldn't be the first thing out of your mouth.
- I think it will work out for you to be a mother, but I know this sucks right now.
- For the times you want to be the voice of hope without incurring a knee-jerk reaction, this one's pretty good. It gets your point across - "it'll be ok" - while respecting that the here and now is horrible. It also subtly tells me it's ok to be hopeful even while grieving which is a surprisingly confusing thought to someone going through a miscarriage.
- Do you want to talk about it?
- Personally, I usually respond well when people ask me questions. It helps me process, organize my own thoughts, and most of the time that's how I come up with my own plans. And if I don't feel like talking about it, I'll just nicely tell you that (ask me again at your own risk, though). But some people won't appreciate specific questions, so you may want to outright ask them if it's a good time to talk about it or not. Or offer "do you want a distraction right now or do you need to process". Basically asking before doing is probably good.
It occurs to me that in almost every case, the reason these things shouldn't be said is because they are dismissive. People need their thoughts, fears, feelings, hopes, and concerns validated. Even if a specific fear is unsubstantiated (which is many times a matter of opinion), you can provide someone with facts about the topic without brushing off the fact they are afraid. Hell most of the time if a fear really is unfounded, we know that, but we fear it anyway. Telling us to simply not be afraid makes us feel alone, stupid, and still scared.
So what can you say? I've been thinking about this too. Again this is really hard, and I'm definitely not going to suggest there's any specific thing you SHOULD say, but there are some things that I felt worked well. But be thoughtful - even more than with the "don'ts" and "tread lightlys" above, the "dos" can be extremely subjective so know the person you're talking to.
- I'm praying for you.
- You're not asking me to do anything, you're simply telling me you're doing this for me. I like that. Also IMO, it doesn't matter what the person's beliefs are for this one, because you're doing the praying. Even if I for some reason didn't believe it would work, no harm done, right?
- Can I pray with you?
- IF you know enough about the person's spiritual life, you'll know if this is a good idea. But please be prepared to do the verbal praying, don't expect me to say anything except maybe amen. And if I've already lashed out about why God "did this", maybe skip this one for now.
- I've been there too.
- For me, I'm already aware a lot of my friends have been through miscarriages (though seemingly few of them have had trouble conceiving like me, but that's another story). I also knew posting about mine would bring out more stories, which it did. But it seems most women don't know people have been through this, and certainly don't know who around them has. You probably don't want to then launch into a directive of "how to cope" but using the first person you can share your story - "I was completely numb about it for a week; I gave myself two months of not even trying afterward; I broke every plate in the house and passed out from crying". Good or bad, your reaction was real and it will help me feel more sane for whatever I'm feeling. BUT, please do NOT say something like "I had two miscarriages but now I have my kids and everything's great". I'm not at "everything's great" yet, so stick with something more moderate like "you get through it, please know you can talk to me if you want".
- Let me know if you would like any resources.
- Many people in my world have resources at the ready - my boss suggested a book other women she knows recommended for miscarriage, for example. Support groups, websites (BE SURE to proof them first to make sure they have the tone you want your friend to see), books, personal connections to someone else who's been there. If you don't happen to have a rolodex of resources handy that's fine, some quick Googling or Facebook networking will work wonders, and someone in my shoes might appreciate not having to do the digging themselves to find support. I guarantee (sad as it is) that someone you know had a miscarriage - if you can find that person they will almost always agree to talk to your other friend. Just don't reveal your friend's identify even if they've "gone public" themselves - no one wants to be broadcast on the web.
- There's nothing wrong with you for feeling like that.
- Whatever I'm feeling, whatever I'm doing to grieve or cope, tell me it's not wrong. If we're talking about this, I'm almost guaranteed to say something about feeling like it's bad that I'm running errands or that I don't want to try again or that I want to try again right away or something. I'm going to think I'm doing something that's night right or at least looks not right. Tell me I'm fine. Even if you don't understand it, go out on that limb and reassure me I'm not a bad person for it.
Don't exclude your friend - keep inviting me to showers and first birthdays - but give me an easy out if I'm not up to going. Sometimes I need to avoid the subject but I also want you to know I'm still your friend and these are the things going on in your life. So give me the option without the guilt if I say no. Give me a hug. Offer to help me if you can - offer to drop off food, take me to an appointment, drive me home. Be specific so I don't feel like I'm asking too much, or so I can say no thank you. Care about my spouse too. Let us know you realize we're both hurting. We're having enough trouble supporting ourselves and trying to be there for each other, so we can use whatever support you can provide.
And thank you for reading. Because honestly the BEST thing you can do for me right now is to avoid making me hurt more.